🚶 Walking & Running Calorie Calculator

Calculate calories burned from walking and running activities. Select an activity, enter your weight and duration to see your estimated calorie burn.

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Enter Weight (kg):

Enter Duration (min):

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💪 About Walking & Running Activities

Walking and running are excellent forms of cardiovascular exercise. The calorie burn varies significantly based on speed and intensity:

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Walking: Lower impact, great for beginners and recovery days. Calorie burn ranges from 2.8-6.0 MET depending on speed.
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Running: Higher intensity exercise that burns more calories per minute. Calorie burn ranges from 8.0-12.5 MET depending on speed.
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Hiking: Combines cardiovascular exercise with terrain challenges. Burns approximately 6.0 MET.

📊 Note: All MET values are sourced from the Compendium of Physical Activities. Results are estimates and may vary based on individual factors.