🏊 Sports & Recreation Calorie Calculator

Calculate calories burned from sports and recreational activities. Select an activity, enter your weight and duration to see your estimated calorie burn.

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About Sports & Recreation Activities

Sports and recreational activities provide fun ways to stay active while burning calories:

Swimming: Full-body, low-impact exercise. Leisurely burns 6.0 MET, moderate/vigorous burns 8.0 MET.
Team Sports: Basketball (8.0 MET), Soccer (7.0 MET) - High-intensity cardio with fun competition.
Racquet Sports: Tennis singles (8.0 MET), Pickleball (5.0 MET), Ping Pong (4.0 MET).
Dancing: Moderate dancing burns approximately 4.5 MET - exercise that feels like fun!

All MET values are sourced from the Compendium of Physical Activities. Results are estimates and may vary based on intensity, skill level, and individual factors.