🏠 Household & Standing Calorie Calculator

Calculate calories burned from household chores and standing activities. These daily activities contribute to your total energy expenditure.

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About Household & Standing Activities

Daily household activities and standing work contribute to your Non-Exercise Activity Thermogenesis (NEAT):

Household Chores: Light chores (2.5 MET), moderate chores (3.5 MET). Every bit adds up!
Cooking: Burns approximately 2.5 MET while you prepare meals.
Gardening: Light gardening (3.0 MET), heavy gardening (5.0 MET) - great for both body and mind.
Standing: Light standing work burns approximately 2.0 MET - better than sitting!

All MET values are sourced from the Compendium of Physical Activities. These daily activities are important components of your total daily energy expenditure.