🏋️ Gym & Workout Calorie Calculator

Calculate calories burned from gym and workout activities. Select an activity, enter your weight and duration to see your estimated calorie burn.

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About Gym & Workout Activities

Gym and workout activities encompass a wide range of exercises from strength training to flexibility work:

Weightlifting: Builds strength and muscle. Light/moderate burns 3.0 MET, vigorous burns 6.0 MET.
Aerobics: Cardio-focused workouts. Low impact burns 5.0 MET, high impact burns 7.0 MET.
Yoga & Stretching: Improves flexibility and mindfulness. Burns approximately 2.5 MET.

All MET values are sourced from the Compendium of Physical Activities. Results are estimates and may vary based on intensity and individual factors.