🚴 Cycling Calorie Calculator

Calculate calories burned from cycling activities. Select a cycling intensity, enter your weight and duration to see your estimated calorie burn.

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About Cycling Activities

Cycling is a low-impact cardiovascular exercise that can be done both indoors and outdoors. The calorie burn varies based on speed and resistance:

Leisurely Cycling (<16 km/h): Perfect for commuting and casual rides. Burns approximately 4.0 MET.
Moderate Cycling (16-19 km/h): Steady pace for fitness. Burns approximately 6.0 MET.
Vigorous Cycling (>20 km/h): High-intensity cycling for training. Burns approximately 8.0 MET.

All MET values are sourced from the Compendium of Physical Activities. Results are estimates and may vary based on terrain, bike type, and individual factors.